Home Varicose Veins Constipation and Varicose Veins: 20 Natural Ways to Get a Lasting Cure

Constipation and Varicose Veins: 20 Natural Ways to Get a Lasting Cure

by Varicose Vein Removals

Constipation and varicose veins have a strong relationship. Not only is the pain and discomfort of constipation unbearable, but it can also cause varicose veins. You will discover the natural ways you can get rid of constipation and cure the varicose veins associated with it.

What are constipation and varicose veins?

Varicose veins are bluish, deoxygenated veins. They are longer, twisted, thickened, enlarged, and painful under pressure.

This expansion takes place over a period of time. Veins that get into this diseased state arise because they get stretched by pressure and filled with stagnant blood.

The bluish appearance of the diseased veins is due to the presence of deoxygenated blood. These veins develop mostly on the legs. But varicosity can develop in any part of the body, such as the stomach, face, lower back, etc.

constipation and varicose veins

Constipation, on the other hand, is simply difficulty in the expulsion of feces from the body. This could be due to certain factors, such as disease, lifestyle, diet, etc. It can be chronic or occasional.

You can get relief from this silent tormentor with common, healthy homemade items in your home. You will find below all you need to get a cure and relief from this health challenge.

Discover everything you need to know about getting rid of varicose veins

Constipation and Varicose Veins: Things You Need To Know

Causes of constipation

The image below from WikiHow shows clearly what constipation is all about. Two hours of sitting to defecate waste, and yet not a single drop of it came out. There are several causes of constipation. Causes could be primary, secondary, or arise from congenital reasons.
A study shows that the common causes of constipation, especially in adults, include inadequate intake of water and fiber, lack of regular bowel habits, lack of exercise, mechanical problems of the anus, thyroid hormone disorders, and medical conditions of some kinds involving connective tissues and the nerves.

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Types of constipation

Since constipation is mostly an adult health problem, there are two major types of constipation.

1. Idiopathic constipation

This type of constipation is stubborn. It does not respond well to normal treatment methods, and it’s likely to cause certain complications in the body.

constipation and varicose veins

2. Functional constipation

This type of constipation is the most commonly treated. It can be treated easily with the aid of changes in lifestyle and diet.

In the same vein, this type of constipation can be treated with the help of certain pelvic-muscle-strengthening exercises.

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Relationship between constipation and varicose veins

The Edinburgh Vein Study investigated the relationship between constipation and varicose veins. In its study titled Fibre intake, constipation, and risk of varicose veins in the general population, the center tried to determine the relationship between fiber intake, constipation, and clinical venous disease in the general population.

The Edinburgh Vein Study was comprised of 1566 men and women aged 18–64 years who were selected at random from the age-sex registers of 12 general practices.

Fiber intake, intestinal transit time, defecation frequency, and the prevalence of straining at the stool were all found to be significantly different between the sexes.

Men who reported that they strained to start passing a motion showed a higher prevalence of mild and severe trunk varices compared to men who did not strain.

After adjustment for social class, BMI, and mobility at work, this group of men showed a significantly elevated risk of having severe trunk varice.

American Family Physician’s View

The American Family Physician (AFP) on the relationship between constipation and varicose veins believed that varicose veins can be found in the vulva.

They can also be found in the spermatic cords (varicoceles), rectum (hemorrhoids), and esophagus (esophageal varices), and varicose veins are a common problem with widely varying estimates of prevalence.

constipation and varicose veins
While explaining what varicose veins are, the AFP viewed them as twisted, dilated veins most commonly located on the lower extremities.

And went further to state that the risk factors include chronic cough, constipation, family history of venous disease, female sex, obesity, older age, pregnancy, and prolonged standing.

The exact pathophysiology is debated, but it involves a genetic predisposition, incompetent valves, weakened vascular walls, and increased intravenous pressure.

It is evident that the AFP linked constipation and varicose veins. This is important because, by understanding this link, sufferers will be able to harness this tip towards a better and healthier lifestyle and a permanent cure for varicose veins.

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Experts Views on Constipation and Varicose Veins

Medical experts from Doctor Q&A responding to the relationship between constipation and varicose veins have the following statements to make, though they vary.

1. Richard Sadler, MD, FACS
There is no relationship between that and varicose veins. A high-fiber diet based on greens is always a healthy solution for most people. The health expert provided detailed view on vein science.

2. Thomas Wright, M.D.
Constipation is primarily a risk factor for varicose veins in the pelvic region: hemorrhoids, vulvar or scrotal varicose veins, and some upper thigh varicose veins (ones with some connection to pelvic veins).

3. Stephen F. Daugherty, MD, FACS, RVT, RPhS
Varicose veins are mostly due to genetics, age, obesity, the number of pregnancies, and prolonged sitting or standing still.

While straining to pass a bowel movement will increase the pressure in the abdominal and leg veins during the straining, it is not likely to be a major contributor, except for hemorrhoids, which are varicose veins at the anus.

4. Martin Franklin, D.O.
Hemorrhoids are essentially varicose veins. Chronic strain from constipation causes engorgement of your veins. If you have chronic venous insufficiency, this type of straining can make your veins worse.

5. Edward G. Mackay, MD, FACS
Constipation causes you to bear down when having a bowel movement. This increases venous pressure and can potentially increase the risk of bulging varicose veins.

6. Gregg A. Reger, MD
Chronic constipation, usually due to your diet, will benefit from increased fiber, but the quality of the diet should also be improved. Fiber is removed from processed foods to make them softer and more palatable.

A modern western diet of processed “junk” foods leads to highly compacted clay-like stools, which take a much longer travel time through the intestine, have a much lower water content, and require prolonged straining of abdominal muscles to have each bowel movement.

This increased abdominal pressure will cause increased venous obstruction and elevated venous pressures in the legs, which can eventually produce varicose veins. Constipation during pregnancy can be particularly contributory to the formation of varicose veins.

Constipation also contributes to other serious medical conditions, such as diverticulitis, due to the increased intestinal pressure.

I recommend supplementing with a non-sweetened, non-gas-forming fiber such as Citracel (which stands for citrus-flavored cellulose and is completely non-fermentable) taken with water or liquids. The Citracel fiber pills are easier to take than the older, gritty orange powder mixed with water.

Dr. Carney’s view on constipation and varicose veins – Thanks to Dr. Carney, who, in responding to the relationship between constipation and varicose veins, presented the view below:

“The etiology of varicose veins can be multifactorial, says the scientific medical community, listing pregnancy, standing for long periods of time, a sedentary lifestyle, age, obesity, and family history as being the primary causes.

“However, the most significant contributing factor is repeatedly overlooked—the rich Western diet. Thanks to the dedicated work and observations made by Denis Burkitt, MD (or “Fiber Man”), evidence reveals that a fiber-deficient diet is the major causative factor of many Western conditions, including varicose veins, hiatal hernia, hemorrhoids, colon polyps, and diverticulitis.”

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How Do Varicose Veins Develop?

Before we go to natural solutions to constipation and varicose veins, we need to look at how varicose veins develop to better understand why we have this venous disease. This information is also to help those who have yet to read our other posts understand the issues surrounding varicose veins.

constipation and varicose veins

Veins have a one-way valve with an inbuilt mechanism that prevents blood from going the wrong way. In the case of varicose veins, a part of the blood starts to move backward, thereby causing swelling.
As soon as the blood begins to pool in the veins, the walls become stiff.

They begin to lose elasticity—the natural capacity to pump blood back to the heart. If these valves get weak, blood can pool in the veins of your legs, thereby increasing pressure in the veins.

Dr. Park has a better pictorial representation below.

As a result of this increased pressure, your body tries to widen the veins to compensate for the expansion. This expansion is what causes veins to bulge and thicken. This eventually leads to the characteristic twisted appearance of the veins.

They form where valves stop functioning properly. The large and long saphenous vein and the subcutaneous vein inside the legs are the common veins that trigger these twisted veins.

While apple cider vinegar and essential oils are proven natural treatments for varicose veins, the pooling of blood in the veins is known as venous insufficiency. It ends up expanding and hardening the veins as the blood continues to stagnate.

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Varicose vein prevalence

Did you know that varicose veins are the most common venous disease condition of the leg? It is worrisome that long-existing varicose veins and thrombosis can lead to skin lesions. This eventually progresses to complicated ulceration.

A snapshot of varicose veins prevalence:

  • An estimated 25 million people in the U.S. have varicose veins
  • ™4.5 million new diagnoses are made annually
  • ™2 to 6 million have more advanced forms of
  • venous insufficiency (swelling or skin changes)
  • ™Nearly 500,000 have painful venous ulcers
  • ™Only 1.7 million actually seek treatment

According to the American Society of Vascular Surgery, approximately 25 million citizens of the United States have varicose veins. This figure has changed, and more people are having varicose veins. At the age of 60, 70% of the female population and 40% of the male population will have suffered from varicose veins.

Varicose Veins risk factors

The danger is that if this vein disease is left untreated, it will get worse. And can lead to chronic and life-threatening venous conditions. In the United States, 60% of ulcers are due to varicose veins.

One good news is that you can treat these long, thick, and twisted veins with compression stockings for varicose veins as a natural treatment option. Another natural way to arrest the progression of varicose veins is by using varicose vein home remedies.

Here is how to treat bulging veins in legs using effective non-surgical treatments

People At Risk of Developing Varicose Veins?

The University of Pennsylvania, through its Department of International Radiology and Surgery, revealed that the following people have higher chances of having varicose veins than others: This statistic is also supported by the National Heart, Lung, and Blood Institute:

  • Overweight or obese people
  • The elderly who are above 40
  • Those with a low level of physical activity
  • Those with poor circulation and a high level of inflammation from a lack of exercise and a poor diet It can also be from injuries to the limbs, high stress levels, or hormonal imbalances.
  • Those with sedentary jobs or those whose jobs require them to stand for longer hours
  • Pregnant women or those who gave birth recently
  • Women on birth control pills
  • Women going through menopause
  • Teens going through puberty
  • Anyone from a family with a history of varicose veins
  • Anyone who has had a high level of sun exposure and skin damage, especially those with light skin

You see, one of the major concerns about varicose veins is that, in addition to the unsightly appearance of the veins, sufferers have other symptoms such as heavy limbs, muscle aches, fatigue, etc.

But these painful symptoms can be addressed by these natural varicose vein creams. All you need to do is try one of them now.

Varicose vein risk factors

Below are some of the reasons blood pooling in the veins leads to a twisted and enlarged vein:

1. Changes in the hormones: This is what happens in pregnant women or women going into menopause. Studies reveal that women have higher chances of developing varicose veins than men.
Female-dominant hormones tend to relax the veins more often and enhance the likelihood of blood leakage.

This is more likely during puberty, pregnancy, and the transition into menopause. And common among those who take birth control pills.

Pregnant women naturally produce a large amount of blood, which supports the growing baby. This excess blood contributes to blood pooling in the legs near the stomach. This is true because of the body’s natural mechanism to fight the forces of gravity and pressure.

2. Congenital abnormalities of the veins
3. Blood clots within the veins or inflamed veins
4. Injuries to the vein Heart disease or an obstruction that blocks the normal flow of blood
5. Weight gain: There is a natural slowing of circulation when you gain weight. This is especially true if you experience increased inflammation and pressure arising from movement.

Other Variose Vein Risk Factors

Apart from linking varicose veins to obesity, menopause, aging, pregnancy, prolonged standing, leg injuries, and abdominal straining,

There is a school of thought that states that varicose veins are unlikely to be caused by crossing legs or ankles. It also maintains that varicose veins can result from other causes such as venous and arteriovenous malformations, phlebitic obstruction, or incompetence.

Recent findings have shown the role of pelvic vein reflux in the development of varicose veins. Hobbs demonstrated that varicose veins in the legs could be due to ovarian vein reflux.

In the same vein, Lumley and his team equally demonstrated that recurrent varicose veins could have arisen due to ovarian vein reflux.

Whitely’s research team was not left out of the findings on the cause of varicose veins. They opined that ovarian and internal iliac vein reflux cause varicose veins.

This vein disease affects 14 percent of women with constipation and varicose veins or 20 percent of women who had vaginal delivery and have leg varicose veins.

Signs and Symptoms of Varicose Veins

  1. Presence of telangiectasia or spider veins in the affected area
  2. Brownish-yellow, shiny skin discoloration close to the affected parts
  3. Painful, heavy legs, which are often worse after exercise or at night
  4. Ankle swelling, especially in the evening
  5. Redness, itchiness, or even dryness of the areas of the skin This is referred to as venous eczema or stasis dermatitis. This is because waste products build up in the legs.
  6. The appearance of Atrophie Blanche’s whitened irregular scar-like patches at the ankles
  7. Restless legs syndrome appears to be a common interrelated clinical syndrome in patients with varicose veins as well as other related venous insufficiencies.
  8. Cramps could develop when you make a sharp, sudden move while standing.
  9. Longer time to heal or excessive bleeding at the affected area in the case of injury
  10. Lipodermatosclerosis: the shrinking of the skin above the ankle This is because the fat underneath becomes hard.

Complications of varicose veins

Evidence has shown that most varicose veins are non-threatening. But severe varicose veins could lead to complications.

1. Ulceration

If you leave your varicose veins untreated, the venous disease will progress to severe lower leg symptoms. This could develop into a venous leg ulcer.

This is a breakdown in the skin of the affected area. The venous ulcer typically happens at the “gaiter area,” which is inside the ankle.

constipation and varicose veins
The US National Library of Medicine and the National Institute of Health detailed a case study of venous leg ulcers.

You must start your varicose vein treatment because venous ulcer treatment is quite complex. It must be handled with a proper blend of both medical prescriptions and conservative medicine.

2. Lipodermatosclerosis

Lipodermatosclerosis is the stage of skin change before the development of a venous ulcer. It is also referred to as chronic panniculitis.

This means the thickening of the soft tissue and skin around the ankle and lower leg in relation to varicose veins. Once you develop lipodermatosclerosis, a closer look will reveal tiny spots of ulcers.

3. Dermatitis

Venous dermatitis, or venous eczema, is one of the first dermatological signs of varicose veins. If blood pools in the veins, one common sign is the irritation and itching of the overlying skin.

Many patients often complain of itching. A high percentage of patients with varicose veins will develop dermatitis where they have the venous disease.

4. Atrophie Blanche

This is a small lesion prior to venous ulcer development. It can appear in varicose vein-affected areas. In the case of advanced varicose veins, Atrophie Blanche is the porcelain scar that arises. It is necrotic.

Consequences of Varicose Vein Complications

1. Skin conditions: dermatitis, which could lead to skin loss
2. Venous ulcers: skin ulcers, especially close to the ankle
3. Carcinoma or development of sarcoma in longstanding venous ulcers
4. Pain, tenderness, and heaviness could result in your inability to stand for long hours or walk. This could hinder work.
5. Severe bleeding from trauma, especially in elders
6. Severe fat necrosis could result at the ankle in overweight sufferers of varicose veins. Higher rates are found in females.
7. Superficial thrombophlebitis: blood clothing could result in the affected veins There are chances that this could extend to the deep veins.

Now that the foundation is laid, I believe you understand what a varicose vein is, its causes, and its complications. Let’s now move straight to the meat of the information.

Healthy Diet Tips to Prevent Constipation

Before presenting you with the home remedies for constipation, I would like to give you healthy diet tips that will enable you to avoid constipation. Below are a few changes you could make to control or cure constipation.

1. Avoid white flour products.

If you want to boost your free bowel movement, you need to avoid over-reliance on white flour, white sugar, and other processed foods. If you can, limit it to the lowest level.

2. Eating well as a routine

Eating well is not only good for boosting a healthy lifestyle; it also goes a long way toward helping you prevent constipation and varicose veins.

Make sure you eat light meals and wait 3 to 4 hours before going to bed. When you do this, it not only keeps constipation at bay but also helps you lose weight and boost your metabolism.

3. Add more fruits and vegetables.

Vegetables and fruits are not just good for constipation; they boost your health. They have better cleansing mechanisms to detoxify your body.

4.    Water! Water! Water

Water has almost unquantifiable health benefits. To benefit from this life-saving support, drink at least eight glasses of water every day. Importantly, form the habit of drinking warm water every morning and before bed.

Home Remedies for Constipation

What is your takeaway from the home remedies you are about to explore? These home remedies are good ways to immediately address your constipation and varicose vein problems.

They work perfectly well to restore you to full health and prevent re-occurrence if you change the cause.

1. Spinach remedy

One of the most effective methods of eliminating constipation and varicose veins is to take a spinach remedy. It can rebuild, cleanse, and renew your intestinal tract.

With 100 ml of spinach juice added to an equal amount of water and taken twice daily, you are on your way to eliminating stubborn constipation.

2. Olive oil remedy

Olive oil is a natural laxative and one of the best remedies for constipation. It guards the gastrointestinal tract and triggers the secretion of bile, which helps in maximum digestion and the excretion of wastes. Bile irritates the mucosa in the gut, keeps your stool moist, and thus helps speed up bowel movements.

constipation and varicose veins

The recommendation is one tablespoon of organic, extra virgin olive oil. Take it on an empty stomach in the morning, before breakfast.

If you have severe constipation and varicose veins, take more tablespoons before lunchtime. As soon as the severity of your constipation is under control, you can incorporate olive oil into your daily diet or simply continue taking it once a day.

3.    Flaxseed

Flaxseed is very rich in dietary fiber and omega-3 fatty acids. It then serves as a good remedy for the treatment of gastrointestinal disorders and constipation.

Flaxseed’s fiber causes the stool to rise, thereby enhancing smoother and faster bowel, toxin, and cholesterol elimination.
To get the most out of flaxseed, take a sufficient amount of water—at least eight glasses of water daily. This will boost the softening of the stool and reduce the discomfort and irritation that characterize constipation. Then, take a tablespoon of ground organic flaxseed.

Another health benefit of using flaxseed to cure or relive constipation is that it keeps at bay the following killer diseases: hypertension, diabetes, heart diseases, obesity, and cancer risks.

4.    Honey

The health benefits of honey extend to several health challenges. The use of honey for the treatment of several health problems has been around for several centuries.

Are you aware that raw and natural honey is a natural moisturizing agent as well as a humectant?
This is where honey plays a big role in relieving constipation because it absorbs a sufficient amount of water to soften the stool.

constipation and Varicose Veins

With adequate water, you are already on your way to a life free from constipation and varicose veins, as the water softens and stimulates the easy passage of stools with little or no friction. With ten grams of honey an hour before breakfast, you are pushing your way to a constipation-free life.

You can take a tablespoon of raw or natural honey three times daily for relief from constipation. You can also take honey with a glass of warm water or add it to a glass of lemon to suit your taste.

5. Sunflower plus seed mixture

Grind a few seeds of sesame, flaxseed, or almond plus 2-3 seeds of sunflower into a fine powder. Take a tablespoon of this mixture every day for about a week.

Make the best use of this by adding this fine powder to your cereal or salad every morning. This mixture provides you with sufficient renewal and fiber content that will relieve both pain and the problem of constipation.

6.    Raisins

Raisins are very rich in fiber, which is a natural laxative. How do you prepare a constipation remedy using raisins? Soak a handful of raisins in a moderate quantity of water overnight. Take it first thing in the morning on an empty stomach.

This remedy is equally good for pregnant women and has no proven side effects. Another health benefit of raisins is that they have the capacity to raise your energy level far above that of energy bars.

7. Blackstrap molasses
Are you familiar with the taste of molasses? Blackstrap molasses is a good sweet remedy for either chronic or occasional constipation. Why is molasses a great cure for constipation? Blackstrap molasses is basically pure cane sugar juice boiled to concentrate and crystallize the sugar.
Here is where the magic lies: the third boiling result of blackstrap molasses that’s crystallized contains a great quantity of essential minerals and vitamins that relieve constipation.

Take a tablespoon of blackstrap molasses gradually. You can add a cup of warm water or tea to dilute the taste if you are not comfortable with it. You can go for two tablespoons if you observe that a tablespoon is not as effective as you expected.

8. Active life and exercise

A sedentary lifestyle can cause constipation, especially if your healthy menu contains fewer fiber-rich foods.

Although there is no scientific finding linking a lack of sedentary lifestyle to clogging of the excretory channel, it is a common reason that exercising your colon muscle by constantly moving can help you with free bowel movement.

constipation and varicose veins
If, for any reason, you want to exercise, do not do this immediately after a meal. Wait an hour after a meal before exercising. The best moment to exercise may be immediately after you jump out of bed, though you need to know what time suits you.

9. Natural fiber foods

Go all the way with fiber. If you want to run away from constipation, why not make natural diets your choice? Have you forgotten the health benefits of fruits, veggies, grains, and roughage? They are a far healthier option than refined foods.

Fiber is that part of food that cannot be digested; as such, it creates an urgent sensation in the excretory system to expel it because it acts like a sponge in the system.

How does fiber help with constipation relief? The indigestible materials in fibrous foods that act like sponges draw water from their surroundings, swell, and soften the stool, thereby adding bulk. Then you feel the sensation of passing bowel.

Here are some good fiber-rich foods:

  • Apricots
  • Beans
  • Nuts
  • Potatoes, but not fried
  • Berries
  • Broccoli
  • Pears, apples, and plums
  • Whole grain

10. Baking soda

Baking soda makes the stomach more alkaline. It lies at the heart of home remedies. It is purely bicarbonate and causes air to escape the body system, thereby relieving pain from pressure. It neutralizes the acid in the stomach and aids the movement of stuff along the bowel.

All you need is a tablespoon of baking soda and 14 cups of warm water. Mix a tablespoon of baking soda in one-fourth of a cup of warm water. Drink the mixture. Note that the faster you are able to take the mixture, the better it will work.

11. Epsom salt

Epsom salt is very effective in the treatment of constipation. The reasons for this are not far-fetched. The salt draws moisture from available space in the excretory system, thereby softening stools for easy bowel movement.

The magnesium in the Epsom salt promotes contraction of the bowel muscle, which enhances smooth bowel movement. Dissolve 2 tablespoons of Epsom salt in one cup of fruit juice or water to suit your taste and drink.

Watch what will happen within four hours. Be ready to heed nature’s call. The recommended dosage for children is 12 teaspoons. Ensure that you check the box for dosage.

12.    Dandelions

Do you know that the constituents of dandelions make good laxatives and, at the same time, effective detoxifiers?

Take a cup of dandelion tea, and the results on constipation and varicose vein relief will amaze you, especially if you are suffering from constipation arising from inactivity or processed foods.

Though you get relief from dandelion tea, you need to exercise to stay fit and healthy.
Add 1–2 teaspoons of dried dandelion leaves to a mug. Pour hot water over them and allow them to remain in the water for 6 to 10 minutes. Drink three times a day until you see results.

13. Plain Yogurt

Your body needs a good amount of healthy bacteria for the effective functioning of your digestive system. This is especially important if you have been eating too many processed foods. When your body is filled with many strong, healthy bacteria, you will rarely have constipation.

varicose veins and constipation

How do you increase the number and strength of healthy bacteria in your stomach? Take a cup of yogurt with your breakfast, and if possible, begin consumption of the yogurt before your meal. 1–3 cups of plain yogurt with snacks or alone will give you relief from constipation.

14.    Figs

Figs have a high content of soluble and insoluble fiber. A sure-fire way to prevent constipation is to consume lots of fiber. It will free you from digestive disorders.

The dietary fiber in figs softens your stool and adds bulk and weight to your bowel content, thereby making it easy for friction-free, pain-free bowel movements.

How you can take figs

If you want to boost the potency of figs for constipation relief and cure, you need to take lots of water along with them. You can consume raw figs with their skin since findings show that a large portion of their fiber is found within the cover.

Boil in water

Another way to get the benefit of figs is to boil 7 to 8 figs in water for about 10 minutes and drink the water before bedtime. What will this do? By the time you wake up in the morning, you will enjoy passing stool because it will be soft and frictionless.

Boil in a glass of milk.

To get new relief from constipation and varicose veins, you can boil a few figs in a glass of milk and drink the mixture at night before bedtime. Note that the mixture of figs and milk in water should be warm before drinking. A better alternative is to use a whole fruit for the above purpose.

15.    Guava

With great immune-boosting capacity, guava has both soluble fiber in the soft tissue and insoluble fiber in the seeds. Guava is a powerful laxative with awesome healing and medicinal properties.

It is rich in dietary fiber, which softens and adds bulk to your stool. Relying on guava will help you prevent hardening of stools and cleanse your excretory system, thereby enabling free bowel movement.

You can take guava after your meal, but you must ensure that you chew the seed so well that it will not constitute any other health challenges. Do not throw away the seeds because they have laxative power.

Also, do not take too much guava because it could give you the opposite result, thereby causing what you are running away from.

16. Prune Juice

Prune is very rich in potassium and soluble and insoluble fiber. This is one of the laxatives that can be consumed by pregnant women and children. Prune juice is rich in a great quantity of sorbitol, which has a laxative effect in the excretory system.

One thing you need to keep at your finger’s tip is that you need to take prune juice with lots of water because the dietary fiber in it is very small. With lots of water, bowel movements will be a breeze.

This is how to prepare it: soak dry prunes in water to soften the cover and make it plump and moist. Remove and blend the pits with sufficient water before taking them. Take one cup daily or at most two, depending on the severity of your constipation.

17. Lime Juice

Using lime or lemon is a great way to do away with constipation and varicose veins, but it is also a great way to detoxify your body. Curing constipation with lime juice is simple.

Take lime juice with a glass of hot water and a pinch of salt very early in the morning. This helps to cleanse the colon walls of all fecal matter that may be responsible for hardening of the stool and, consequently, constipation and varicose veins.
The same is applicable to lemons. Take a glass of hot water with a pinch of salt early in the morning. What do you need to do? Simply mix one teaspoon of lemon juice in a glass of water. Take it on an empty stomach.

18. Castor oil

Castor oil shares the same curative effect as olive oil. And both have been potent health remedies for several centuries. Taking castor oil can help destroy intestinal worms in addition to remedying constipation and varicose vein problems.

Varicose Veins and constipation

The first thing to do is take a tablespoon of castor oil alone. But if this is not working for you, you can add a warm glass of milk. Take the mixture before bedtime. And you will see the result at an early hour of the morning.

19.    Oranges

Oranges contain a large amount of fiber, and they’re a great source of vitamin C. Taking two oranges, one in the morning and the other in the evening, on a daily basis will offer you wonderful relief from constipation.

20. Potent Aloe

Mix 2 tablespoons of pure aloe gel with fruit juice and drink it first thing in the morning. You may take a cup of aloe vera juice alone. Aloe is one of the most potent home remedies for constipation and varicose veins.

It soothes minor cuts and burns and has been proven to soothe stomach disturbances. To get the most out of aloe vera, you need to take it in its natural form because this is more concentrated than what you find in the market. Do not take more than 2 tablespoons of natural aloe.


Constipation and varicose veins are strongly linked. Treating constipation can also help treat your varicose veins.

This is true if the venous disease is caused by your inability to pass stool. This breaks the bond between constipation and varicose veins and frees you from the associated symptoms.

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