How to reverse ageing could be challenging especially because growing old is a natural process with many ups and downs. Ageing is a beautiful process for a life well lived. In this piece, I wish to focus on the positive side of growing older and how to make the most of it. I must first establish that ageing is a thing of the mind. It is how you see it that matters. This means you have the power to make it the most beautiful period of your life. And one of the ways to make it memorable is to spend such a period with restored vitality and a youthful look.
Do you know you are as old as you think? For those who share this viewpoint, good health, positive feelings, a youthful appearance, independence, security, and productivity remain keys to their everyday routine. You have the right to age well and to focus on improving your life by ensuring you do things that limit those situations that undermine your good health and well-being.
Why You Age Fast
Everybody understands that old age is inevitable. We will grow old, no doubt, but no one wants to easily get identified with wrinkles, common old looks, and health challenges. Yet, there are things we do that could make what we dread a reality.
Your priorities at this stage should be to enjoy good health, have a better appearance, adopt proper hydration for better health and vitality, and keep your skin smooth, fresh, and nourished. This means you will do away with behaviours that move you in the opposite direction.
The fear of ageing comes when people adopt lifestyles that are bad for their health and make them look unpleasant. Some of these attitudes could be dehydration, poor moisturization, smoking, excessive alcohol intake, and so forth.
A study published in the Journal of Clinical Cosmetic and Investigative Dermatology revealed a strong link between drinking enough water and healthy skin. This means your water intake will affect the appearance of your skin. Taking a sufficient quantity of water will hydrate your system and keep your skin moist.
The same goes for poor moisturization. You risk dry skin if you keep skimping on moisturiser, especially if your skin tends to be dry. This can negatively affect your chances of looking younger. Moisturising your skin will protect its delicate surface.
Another concern is the buildup of dead skin cells. Dead cells sometimes may not shed as they should, and this will result in dull, dry, flaky, and patchy skin. This is only true if you don’t care for your skin through regular bathing and moisturising.
If you want to understand perfectly how to reverse ageing and maintain smooth, healthy skin for a long time, avoid tobacco use. According to research published in the Journal of Dermatology, smoking causes premature ageing of the skin. Yes, smoking is a barrier to how to reverse ageing. The reason is simple. Smoking negatively affects the production of collagen and degrades the connective tissues and fibres of your skin. It could also increase oxidative stress in your skin cells and end up increasing the ageing process and resulting in dull-looking skin.
How To Reverse ageing and Restore Vitality and Fresh Beauty
1. Reprogrammed view of age
Mahatma Gandhi says, “Whatever you believe, you will become.” The words of Ghandi emphasise that your thoughts, good or bad, become your reality. Choose what you focus on, and always believe you are destined for greatness, happiness, and sound health.
The Yale University and other top universities in the world work round the clock to reverse ageing process. Do you know that research at Yale revealed that people with a positive view of their ageing lived seven years longer than those who had a negative view of their ageing? Knowing that age is in the mind, if you believe you’re still under 30 even if you are over 80 years old, you will start treating yourself like one with so much vitality and sound health. This kind of thinking will make you come alive.
2. Make peace with your past and ditch guilt
One of the greatest barriers to how to reverse ageing and killers of joy is regret, especially as we age. The best thing you can do for yourself, according to Laura Berman Fortgang, author of Living Your Best Life, is to be future-minded. If you want to have a youthful and vital life, put regrets behind you and keep evolving with things that make you happy and young.
3. Drink a sufficient quantity of water
The body of a man is 60% water, while that of a woman is 55% water. The difference comes from the fact that women have more fat in their bodies. The point I’m making here is that your entire body is almost water. This means that if you want your body to function properly, you must drink plenty of it.
Taking the right quantity of water keeps your skin looking and feeling young. Water flushes toxins from the body and helps to reduce wrinkles while maintaining the elasticity of the skin. Sometimes, one may have trouble drinking enough water. The best thing to do is add a squeeze of lime or lemon, or if you prefer, sip natural herbal tea. Yet, you must understand that taking alcohol and caffeinated drinks does not count as water because they dehydrate the body.
What you do not know is that alcohol infuses body cells, damages genes, and inflames the liver. Please drink wine in moderation; you may have heard that a glass of wine per day for women and two glasses per day for men are sufficient. Moderation is important here.
4. How to reverse ageing – give your body rest
One of the best ways to fight ageing is to rest as much as possible. This helps to restore your youthful appearance. Denying your body rest will lower your energy levels, increase stress, decrease collagen production, and rob you of mental clarity.
Sufficient rest will help strengthen your immune system, thereby helping your body fight diseases associated with aging. The recommendation is to have a bedroom that’s conducive to quality sleep, and you could aim for 7–8 hours of sleep per night.
5. Supplement
You need supplements as you grow older. Even the cautious American Medical Association endorsed taking a daily multivitamin. Each morning, you will need a fistful of vitamins and minerals, including vitamins E, C, and alpha-lipoic acid. These vitamins and minerals are good, but you still need to consider the full restoration of your younger self. This is only possible with the clinically proven natural supplement, which helps restore your youthful hormones and make your body system come alive once more.
Research has shown that plummeting growth hormones are the reason ageing sets in prematurely. The good thing on how to reverse ageing is that nutural supplements play key roles and some comes from Gamma Aminobutyric Acid which promotes improved sleep, better muscle recovery, and less stress. It’s also made from Deer Velvet Antler which helps athletes recover from injuries affecting their cartilage, joints, and tendons.
Another ingredient is GTF Chromium, an “essential trace mineral that works by regulating glucose levels and increasing energy levels, which contribute to fat loss. Among other natural ingredients, this supplement contains L-Ornithine HCL which is an amino acid used to increase blood flow, muscular performance, and muscle growth.
6. Good nutrition
Eating a nutritious diet cannot be overemphasised. Eating plenty of fruits and vegetables, including whole grains, lean protein, and healthy fats, will help you live a healthy life. Foods that are high in antioxidants, such as spinach, blueberries, and walnuts, will also help in fighting off free radicals that create oxidative stress and damage cells.
Here’s the gospel: reduce saturated fats and increase your intake of omega-3 fats. Reduce your intake of red meats or completely avoid them if possible. Limit or avoid taking the cake and ice cream. Focus on eating more grains, vegetables, fruits, and fatty fish. You will love mackerel, salmon, and sardines because they help reduce free radicals. With everything you eat, lower your calorie intake. This helps you naturally lose weight and reduces the strain on your body system.
7. Regular exercise is vital
Regular exercise is one of the best steps you can take to reverse ageing, restore vitality, and maintain a youthful appearance. Exercise reduces stress, keeps your body strong, increases circulation, and also releases endorphins that make you feel great. 30 minutes of aerobic exercise most days of the week will do your body good and keep your heart healthy. It will also enhance your body tone and reduce wrinkles. Ensure you also stretch to lower pains and aches while increasing your flexibility.
8. Use anti-ageing supplements
One of the quickest ways to restore your youthfulness is to use anti-ageing products. These products come in a variety of forms, including lotions, creams, peels, and creams. You simply need to choose what is suitable for you. These products are designed to help you fight ageing by reducing wrinkles, fine lines, age spots, and many other ageing signs.
When you use any of these products, ensure they contain retinol, vitamin C, alpha-hydroxy acids, and hyaluronic acid. You must also avoid products that contain sulphates, fragrances, or parabens because these products irritate sensitive skin. All the products I came across are natural supplements that will work with your internal system to restore your younger self from within.
9. Shield yourself from the sun
One of the common barriers to how to reverse ageing naturally and main cause of premature ageing is exposure to the sun. Undue exposure causes age spots, wrinkles, and other signs of ageing. The best thing you can do is protect yourself from harmful rays with a reliable sunscreen.
When you are out in the sun for a long time, you may need to cover yourself with a hat or clothing. Limit spending hours in direct sunlight and, most importantly, avoid staying in the sun during peak hours. If you apply sunscreen, stay at least 15 minutes before going out in the sun. This will help prevent sun damage. Sunglasses will also be fine and will protect your eyes from the UV rays of the sun.
How to Reverse ageing by scientists
There are hundreds of ways you can try to reverse ageing process and one of such ways is the scientific ways to changing the process of ageing. This video explains more about this new understanding.
Takeaway on How to Reverse Ageing
Finally, change any negative thoughts you have about ageing. If ageing has been a burden, rewire your thinking and reprogram your worldview. It should be a thing of joy, but this depends on how you manage it. The steps highlighted above will go a long way towards helping you reverse your ageing process, restore your vitality, and enhance your youthful appearance.
Importantly, if you want to enhance your well-being and restore your younger self, consider using the natural supplement in combination with other healthy habits.
