As a runner, I’m frequently asked the same question: “What recovery tools do you use?” It’s a great question, as most runners want to know how they can prevent injury, sustain their training, and simply feel better after a long run or an intense workout. Over the years, I’ve built quite a collection of recovery tools that have helped me address different aches, pains, and tight spots that come with running.
Everyone has their go-to tools, and in this post, I’m excited to share what’s in my recovery tool bucket. These are the tools I use most often, and I highly recommend them to anyone looking to enhance their recovery game.
1. Addaday Roller
The Addaday roller is a game-changer for targeting specific spots, especially around the calves and ankles. While it’s similar to traditional stick rollers, it stands out because it has knobs along the stick, which vary in firmness. This added versatility makes it easier to target muscle groups that need a little more attention.
I use this roller on my calves, especially after a long run when those muscles are particularly tight. It’s fantastic for working on trouble spots. If you’re looking for a reliable, effective roller to relieve tension, I highly recommend giving this one a try.
Price: $47
Available: addaday.com
2. Foot Rubz Ball
If your feet are tired, sore, or dealing with issues like plantar fasciitis, the Foot Rubz Ball is a simple yet effective tool to have in your recovery arsenal. You can stand on it or roll it under your feet while sitting down. Even if you’re not dealing with an injury, it’s a great way to relieve foot fatigue after a long day or run.
I use this ball regularly after runs to soothe my feet, and it’s become an essential tool for me. It’s compact, affordable, and portable, so I can easily take it with me anywhere.
Price: $5-6
Available: Widely available in stores
3. Lacrosse Ball
I always keep a couple of lacrosse balls in my gym bag. These small but mighty balls are perfect for targeting tight spots in the hips and glutes. They’re incredibly effective because of their size and firmness, allowing you to really dig into muscle tissue.
What I love about lacrosse balls is that they’re inexpensive and portable. Whether I’m at the track or at a race, I can always rely on my lacrosse ball to help alleviate tightness in those hard-to-reach areas.
Price: $5-10
Available: Sporting goods stores
4. Moji Foot Pro
The Moji Foot Pro is an upgrade to the classic foot roller, thanks to the added cold therapy feature. After freezing it, you can roll your feet with the chilled ball bearings to provide relief to tired, sore feet. This is a must-have for anyone dealing with foot pain or just in need of a little relaxation after a run.
I’ve found this tool to be incredibly effective at soothing my feet, especially after long runs. The cold therapy is a nice touch, and it adds a refreshing, calming effect to the rolling experience.
Price: $39.99
Available: gomoji.com
5. PVC Pipe
When I need to get serious about muscle relief, especially for stubborn calves, I reach for the PVC pipe. It’s not for the faint of heart, as it’s much firmer than a foam roller. But if you have tough spots that won’t release with gentler tools, the PVC pipe can be incredibly effective.
I don’t use this tool often, but when my calves or IT band are feeling especially tight, the PVC pipe helps to really break down the tension. It’s a no-nonsense tool for those deep, intense spots that need extra attention.
Price: $3-$5
Available: Local home improvement stores
6. Roll Recovery R8 Roller
The Roll Recovery R8 Roller is one of my go-to tools, especially for targeting tight calves and IT bands. What sets this roller apart is that it applies the pressure for you, which makes it ideal for longer rolling sessions. You can even use it while sitting on the couch, which is a big win for me after a long day of training.
I use this tool almost daily for calf maintenance. It’s easy to use, comfortable, and it gets the job done without requiring a lot of effort on my part. If you’re looking for something that takes the work out of rolling, the R8 is a great choice.
Price: $119
Available: rollrecovery.com
7. Tiger Tail – The Classic
Another tried-and-true recovery tool is the Tiger Tail – The Classic. This firm stick roller is perfect for quads, though I’ve found it a bit challenging to use on my calves due to the amount of pressure required. It’s great for loosening tight muscles in your legs, particularly after intense workouts.
The Classic Tiger Tail is simple, reliable, and durable. It’s a good all-around roller to have, and the price point makes it accessible for most athletes.
Price: $34.95
Available: tigertailusa.com
8. Tiger Tail – Curve Ball
The Tiger Tail Curve Ball is a must-have for targeting your hips and glutes. Unlike other balls that tend to slip off your muscle, the Curve Ball stays put thanks to its flat bottom and rubber gripper. This feature makes it especially useful for deep tissue massage in areas like your piriformis, which is prone to tightness for many runners.
I use this ball frequently for hip and glute relief, and it’s become one of my favorites for working on those tricky areas. It’s portable, easy to use, and highly effective.
Price: $24.95
Available: tigertailusa.com
9. Trigger Pin! Muscle Therapy
The Trigger Pin is a versatile tool that targets nearly every muscle group in the body. The two knobs at either end allow for deep pressure on tight points, which makes it great for areas like the IT band, hip flexors, quads, and glutes. The rolling mechanism is smooth and effective, allowing you to work out tension without a lot of strain.
I use the Trigger Pin for more focused, targeted therapy on areas that are particularly stiff or sore. It’s a handy tool to have, especially for runners who deal with chronic tightness in the hips or legs.
Price: $59
Available: tpinmuscletherapy.com
My Go-To Recovery Tools
Of all the recovery tools I’ve tried, my favorites are the T-Pin Roller, Roll Recovery R8, and PVC Pipe. I use the T-Pin almost daily, as it’s excellent for targeting my hips, glutes, piriformis, and IT band. The R8 is essential for my calves, and the PVC pipe is a go-to when things get really tight and need deeper pressure.
By integrating these tools into my routine, I’ve been able to maintain my running schedule without dealing with the usual aches and pains. Each tool serves a unique purpose, and when used consistently, they’ve helped me recover more efficiently and stay injury-free.
Conclusion
Having the right recovery tools can make all the difference for a runner. Whether you’re looking to ease tight muscles, prevent injury, or enhance your performance, there’s a tool out there that can help. From rollers and balls to the more intense PVC pipe, each tool has its place in your recovery routine. Find what works best for you, and incorporate it regularly to ensure you stay in top shape and ready for your next run!
