Varicose veins: natural treatments can help you regain your vein health and reboot your body system. If you want to get rid of varicose veins, you need to master these simple, everyday tips for a healthy lifestyle.
I share the opinion that you can regain your health with natural methods. Our forefathers lived for 300 to 600 years because they relied on natural foods. They lived naturally. The power of healthy food and natural living is still potent. This is why my team insists that you take back your life using natural means.
What Are Varicose Veins Natural Treatments?
There are several natural treatments for varicose veins. The Journal of the American Medical Association reported in 2012 that varicose vein treatments include conservative approaches.
This included medications, compression stockings, lifestyle changes, and less invasive techniques like sclerotherapy. This does not exclude simple, effective natural remedies such as varicose vein creams.
Read: Ultimate guide to getting rid of varicose veins
What are Varicose Veins?
Before we continue with the best varicose vein natural treatments, you need to understand what varicose veins are, their causes, symptoms, complications, and treatments.
A complete varicose veins natural treatment means you combine essential tips to get rid of your varicose veins. This may mean eating healthy food and recipes, exercising, and not sitting or standing longer than usual. And you can combine these with wearing compression stockings and using varicose vein supplements or essential oils.
This combination can take place at the same time. They are simple to follow because they are not different from your normal daily routine. The above combinations are part of the ultimate natural varicose vein treatment.
This is often the case with Varicose Vein Ulceration. But you do not need to wait for your varicose veins to develop ulceration before you start living a healthy life.
The Journal of the Royal College of Surgeons of England observed that nerve injuries after varicose vein surgeries are common. Also, over half of the treated patients will develop some level of recurrent varicose veins within 10 years of surgery.
To get the best out of your varicose vein treatments, you must do away with believing varicose vein myths
Adopt A Healthy lifestyle
An underlying venous insufficiency often leads to varicose veins. This is true even when you do not experience conventional symptoms such as swelling and pain. This symptom is completely taken care of by varicose vein natural treatments because the active ingredient addresses it from the root.
Most times, when you visit a dermatologist, you will be asked to adopt a lifestyle change, especially before surgery or other forms of treatment are taken into consideration.
This has the great advantage of decreasing blood pooling in your veins. While at the same time offering you cleaner skin, enhanced energy and digestion, as well as healthy hearts. The indisputable part is that natural treatments for varicose veins are affordable and without risk.
Discover how pillow wedge for varicose veins can facilitate treatment of ugly veins.
Varicose Vein Natural Treatments
Below are healthy options for natural varicose vein treatments. I believe these remedies will revolutionize your health and bring quicker healing to your varicose veins.
A major issue surrounding varicose veins is blood clots. This is something you need to understand to help you manage your varicose vein challenges. Click to read this detailed post: Varicose Veins and Blood Clots: Tips To Improve Blood Circulation and Prevent Varicose Veins.
1. Reliance on anti-inflammatory diets
Most foods and diets that have anti-inflammatory properties can help reverse inflammation and heal varicose veins. Adopting a natural living standard can totally prevent the development of other forms of abnormal veins, such as varicose or spider veins.
This is why you need to avoid poor diets such as alcohol, caffeine, sugar, and processed foods. These foods induce arterial damage, high blood pressure, low circulation, hormonal imbalances, and weight gain.
Another challenge is that most of these foods have a high sodium content. The more you take them, the more you induce dehydration in your system and allow the entrance and accumulation of toxins that can cause further degeneration of your veins.
Varicose veins natural treatments incorporate natural foods with powerful cleansing properties. What are the classes of anti-inflammatory foods you should start taking now? Keep reading.
2. High-antioxidant foods
Classes of foods that are rich in antioxidants (flavonoids) are essential parts of varicose veins’ natural treatments. You can find these healthy ingredients in foods such as berries, Vitamin C-rich foods, and Vitamin E-rich foods. You can find these in green vegetables and most citrus fruits. They are good at strengthening veins, fighting inflammation, and enhancing arterial health.
Vitamin E is confirmed by several studies to help prevent blood clots; it acts like a powerful natural blood thinner, and this is undoubtedly tied to heart and vein health.
In the same vein, Vitamin C is a remarkable anti-inflammatory ingredient that aids in smooth-looking, healthy skin. One thing you need to know is that Apple Cider Vinegar is an amazing natural remedy for varicose veins. I’m sure this is something you will love. Click here: Get Rid Of Varicose Veins Using Apple Cider Vinegar.
3. The Power of Natural Diuretics
Diuretics are good tools in the hands of most doctors, who use them to limit water retention in the body, reduce swelling, or increase urination. You can benefit from the same healthy diuretic effects when you add diuretic natural foods to your food menu.
Consuming foods such as fennel, dandelion greens, cucumber, asparagus, celery, or even fresh herbs such as cilantro, basil, or parsley will do the miracle.
4. Foods rich in Magnesium
Clear signs of deficiencies of electrolytes (magnesium and potassium) in the body include high blood pressure, leg cramps such as restless leg syndrome, and blood pooling, which invariably leads to varicose veins.
The natural remedy to these venous and health challenges is the consumption of foods that are rich in electrolytes. To overcome these symptoms, ensure that you increase your consumption of magnesium- and potassium-rich foods.
These ingredients can be found in bananas, cruciferous veggies, sweet potatoes, leafy greens, and avocados. Have you tried these amazing varicose vein home remedies? You need to read this to gain all the natural benefits. Click here for the Ultimate Cheat Sheet On Home Remedies For Varicose Veins.
5. Healthy spices
Spicy foods are good for combating varicose veins. Consuming curry or cayenne pepper can help heat up the body and get the blood circulating properly. Using these spices not only aids blood flow but also helps to control weight and appetite.
6. High-fiber foods
Fiber foods are at the center of not just colon health but also general health improvements such as constipation cures. Fiber is heart-healthy and digestive system-enhancing.
Consuming 30 to 40 grams of fiber every day will help flush out constipation, which often results in bloating and higher pressure on the veins in the legs and abdomen.
The essential high-fiber anti-inflammatory foods include vegetables, fresh fruits, ancient grains, sprouted or soaked legumes, and omega-3 foods.
7. Apple Cider Vinegar (ACV)
ACV enhances circulation in the walls of the veins. It’s a powerful and effective anti-inflammatory household friend. It is part of the natural treatment for varicose veins because of its powerful properties.
Findings have shown that ACV, together with witch hazel, is potent in lowering swelling resulting from a varicose vein and aiding a good appearance within weeks.
The healthy ingredients in fish, especially wild-caught fish such as wild salmon, mackerel, sardines, anchovies, and tuna, provide omega-3 fatty acids, which are powerful ingredients for efficient blood flow.
8. Powerful Natural Herbs
Natural herbs, especially horse chestnut and bilberry, are effective natural treatments for varicose veins. These two herbs are safe and potent varicose vein remedies.
The aforementioned natural remedies for varicose veins have been examined for years in the treatment of chronic venous insufficiency. The venous insufficiency causes ankle swelling, a feeling of heaviness, pain, itching, and nightmare leg cramping.
According to the National Center for Complementary and Integrative Health of the U.S. Department of Health and Human Services, bilberry and horse chestnut remedies are beneficial for reducing circulation problems. They help to reduce swelling, diarrhea, water retention, PMS cramps, and other skin-related health challenges.
They can be accessed in the form of a cream, lotion, or extract from seeds, leaves, flowers, or barks. Get horse chestnut seed extract standardized to contain the active ingredient at a minimum of 16 percent to a maximum of 20 percent of aescin.
Horse Chestnut extract should be taken at a dose of 100 milligrams once daily, while bilberry extract should be taken at a dose of 160 milligrams twice daily. Importantly, consult your doctor before taking any medication.
9. Daily Exercise Routine
A daily exercise routine can be a great way to improve blood circulation and help lower inflammation. The National Heart, Blood, and Lung Institutes support the study that shows sitting with legs crossed, forward head posture, or other poor postures, or standing for a long period without moving around, is linked with a high risk of developing varicose veins and other forms of blood pooling.
Exercise has the natural potential to balance hormones, cause you to lose weight and maintain a healthy body weight, and lower blood pressure, which are risk factors for varicose veins.
The recommendation of the Carolina Vascular Institute is to adopt some level of leg exercises, which include leg lifts and calf raises, bicycle legs, and side lung exercises, which help to strengthen leg veins.
Importantly, common exercises such as walking, swimming, and bicycling can go a long way toward improving blood flow and helping reduce the pressure on the leg veins.
You may experience pain while starting your exercise. Relax. Simply start slowly and gradually increase your speed. If you have a sore muscle, ensure that you use an ice remedy or heat it mildly.
Compression stockings are an amazing option that you should give a try without delay. It costs nothing, but the health benefits are so immense that it can bring you great improvement.
10. Keep a Healthy weight
There is a link between varicose veins and body weight. Those who are overweight have a high chance of developing varicose veins. This is more prevalent in overweight women and the elderly.
Excess body weight adds more pressure to the veins and leads to inflammation and reflux, especially in the leg’s saphenous veins.
11. Hormone-balancing essential oils
There are several essential oils that have been proven to lower varicose vein inflammation and imbalances. One of the best of these oils is cypress oil. It has the ability to boost circulation and support the health of the circulatory system.
Check out the best essential oils for varicose veins
How To Use Varicose Vein Essential Oil
Simply rub five drops of cypress essential oil on the affected area twice daily. Use this for a couple of weeks, and you will see improvement.
If you experience swelling, muscle aches, or skin blisters, simply switch to peppermint, tea tree, or lavender oil and use it in a small amount. Any of these oils will soothe the discomfort.
All the above options are natural ways to treat varicose veins. I often advocate non-invasive methods. Use only natural methods of treatment since surgical methods do not guarantee a complete cure. Go natural and adopt a healthy lifestyle.
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